Strategies to adapt

Uncertainty? Yes it accounts for significant depression

BUT Dont underestimate your ability to adapt. “In 10 years, how will I want to remember telling the story of how I responded to this (or any) crisis?" Job change. A health crisis. A family situation that needs attention. Covid. Great advice in this NYT article on coping strategies and suggestions including start small "When faced with unexpected change, taking immediate steps to improve our situation can help us quickly switch gears." See article